Started the day off with weighted pull-ups for reps and then did this little WOD named after the birthday boy... Kenny.
Happy Birthday Kenny!
Weighted Pull-ups
10 Sets for max reps increasing weight every 2 sets, weight and sets as below:
20-20-30-30-40-40-50-50-60-60
Jacob: Reps, 20-14-11-10-10-11-8-10-7-7
Kenny: Reps, 10-9-6-5-4-4-3-12/40lbs-11/40lbs-6/40lbs
"Kenny J."
21-15-9 reps for time of:
Kettlebell Swing, 2 Pood
Ring Dips
Power Clean, 155lbs
Jacob 8:06 Rx'd
Kenny 11:40 Rx'd
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