Wanted to try to recreate SoCal WOD 1 but all the snow outside really put the squash on that, so I think I'm have to try it another day. So I decided to back squat and test my knee and my hip that have felt tight lately, I think it went well.
Warm up:
Stretching 10-15 minutes
Back Squat 10-10-10-10-10
135-155-175-205-225(PR)
I don't think I've ever tried squating for a 10 rep max, but I know I have another 20lbs in me... I know it.
I didn't sleep well so I called a day early and have to go to work.
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