Monday, March 29, 2010

Monday, March 29: Push Jerk Heavy



Warm Up:
Push Jerk 5-5-5-5-5

Jacob 115-135-145-155

WOD:
Push Jerk 1-1-1-1-1-1-1-1-1-1

Jacob 155-165-175-185-195-205-215-225-235-245(PR)



Even Hudson PR'd!





And Evan has officially got down the butterfly kip as you can see here. Way to go Evan, all that hard work payed off.

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