Tuesday, March 2: Overhead Squats, 1 Min Max CTBPU and Burpees

WOD #1

Warm Up:
Overhead Squats 20-15-10-5

Jacob 95-135-155-165

Then...
Overhead Squat 3-3-3-3-3

Jacob 165-175-185-195-205(PR)

WOD #2
5 Rounds for max reps of:
1 Minute Chest to Bar Pull-ups (CTB)
1 Minute Rest
1 Minute Burpee's (B)
1 Minute Rest

Jacob CTB41/B25, CTB25/B20, CTB25/B20, CTB25/B20, CTB22/B19