Warm Up:
Bench Press 15-10-5
Jacob 135-185-225
Bench Press 20-20-15-15-10-10
Jacob 135-135-155-155-185-185 (Had to go a little light because I didn't have a spotter.)
Warm Up:
Deadlift 15-10-5
Jacob 185-275-315
Deadlift 5-4-3-2-1-1-1
Jacob 325-335-345-355-365-375-385
No comments:
Post a Comment