Wednesday, April 29

Rest For Time: As Many Rounds Possible in 24 hours.



I was suffering from insomnia at the fire station and ate like a pig.

Dirty 30

AMRAP in 30 minutes of:
30 Squats
30 Jumping Pull-ups
30 Good Mornings
30 Push-ups
30 Sit-ups
30 Push Press, 45lbs

Jacob 8 Rounds