Sunday, April 12

Muscle-ups suck, everybody knows it. What people don't know however is that the "turn out" that is supposed to be incorperated into a muscle up sucks even more. It's the difference between a 4:08 time and in this case a 4:26 time. Up until today my PR for this WOD was almost 6 minutes with full turn out, a stagering difference from my 4:08 time without turning the rings out at the bottom. So fo those of you who are still scratching your head wondering what a "turn out" looks like? Here's a few examples, give it a try and tell me if you now have an easier time doing muscle-ups.

30 Muscle-ups for time:

Jacob 4:26 Rx'd (with turn out) Did 1 extra by mistake.

"Randy"
75 Power Snatch (75lbs) for time:

Shane 9:21 (65lbs)