Friday, April 17, 2009

Friday, April 17

It's a rest day today, so rest and enjoy the video.



And remeber anything's bad when it's for time.

3 comments:

Craig Fletcher said...

freagin' awesome. I need to spend time learning these. Guys, sorry about our blog being "blocked" to public access. The guys didn't want the whole world coming there, not sure why. They like to talk shit to each other I guess and don't want their grandma to see.

Reply to this comment with your email addresses so we can add you. I feel bad about this.

Jake - Sean and I can't wait to scream our heads off for you at the regionals. We think you're going to kick ass.

Again, if you need anything, place to stay, special meals, gear, help, anything at all... when you are out here, let me know dude. It's about community. We're into it.

Craig 720-273-7979

Elgin Garage Gym said...

Thanks a lot Fletcher, hearing from you guys is a real driving force for me and my buddies, especially in the home stretch here. As for the email for the site

Crossfitszafranski.blogspot.com…. Crossfitszafranski@gmail.com

Jacob Szafranski…. Email_jacob_szafranski@yahoo.com or asimplecomplex@yahoo.com (I check this one more often)

We will see how it goes in Denver, you never know? I should be fine while I’m up there as long as the state of Colorado hasn’t banned “Lean Pockets”. A cheering section for the qualifier would be awesome and all I could ask for. Thanks Man.

By the way after yesterdays WOD’s I still feel completely destroyed. Arms, back, butt, legs and even my chest are roached beyond belief.

Elgin Garage Gym said...
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