Well they say "no rest for the wicked" and today was no different. Evan and Hudson came up to CFSZ HQ to attack yesterday's scorcher of a WOD "Welcome to you're doom" 75 reps of bodyweight back squats for time. Evan eager to try out his new weighted chain collars decided to add them on to his squat, bringing his total to 230lbs (190lbs+40lbs for the chains). A 230lb Squat 75 times sounds insane, but what's more insane is that every time you break a set you have to do 5 CTB Pull-ups and 5 Clapping Push-ups. What's even more insane then that is Evan completed the WOD in 6 sets and 12:22 seconds. Amazing!
Afterward both Evan and I did some bench press sets with the chains, followed by snatch grip GHSU's and med ball back extensions. Here's how it all went down.
"Welcome to your doom"
For Time:
75 Reps Body Weight Back Squat
***Each time you break a set***
5 Chest To Bar Pull-ups and 5 Clapping Push-ups
Evan (190/230lbs) 12:22 Rx'd
30 Pull-ups and 30 Push-ups
Sets 17-12-12-12-11-11
5 Rounds of:
Chain Bench Press 15-12-9-6-3
Snatch Grip GHSU 15 Reps
Med Ball Back Extension (20lb) 15 Reps
Jacob 170-180-200-220-230 (Wide Grip Bench)
Evan 170-220-250-270-290
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