Friday, April 3

Everybody do what ever the hell you want and post the results. I feel like I'm gonna die!



It ended up being a double WOD day!

Shane and Nate did the qualifier workout.

21-15-9
Burpee
Pull-ups
400 m row

Shane 11:50

Nate 10:47

"Nancy"
5 rounds
400 m run
15 overhead squats 95lbs

Shane 20:34 (50lbs)

Nate 15:40 (60lbs)

The Stacey and Jenna came out also and here's what they did.

250 m row or 400 m run (only have one rower and they went at the same time)
20 KBS 25 lbs
20 sit-ups

Stacy 20:10 (5 rounds)

Jenna 14:50 (3 rounds)