Helen was on the HQ's list of things to do today and as always when Helen comes a knocking you got to answer the door. Nate, Stacey, Shane and myself all gave it a run...and a swing...and a pull, and this is what we got.
Helen
3 rounds for time of:
400m Run
21 KBS (1.5 pood)
12 Pull-ups
Shane 10:31 Rx'd
Stacey 10:50 (25lbs/Jumping Pull-ups)
Nate 7:59 Rx'd
Jacob 8:01 (2 pood/CTB Pull-ups)
***All runs 400m with a dead stop turn around at 200m mark***
Evan on the other hand decided to hammer out Nicole, running nearly 2.5 miles and as always doing CTB pull-ups.
Nicole
AMRAP in 20 minutes of:
400m Run
Max Pull-ups
Evan 8 Rounds +300m, 83 CTB Pull-ups
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