Wednesday, March 18

WOD

Split Jerk
1-1-1-1-1-1-1

Shane
60-70-80-90-100-105-110F-110

Jacob

165-185-205-210-215-225-225(F)

Murph

1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run

*All with a 20lb vest, partition reps as needed.

Jacob 30:45 PR

And the diarrhea hasn't stopped since finishing the WOD.