Tuesday, March 3

I hate working out real early in the morning. Most of the time I'm half asleep and all the time I'm alone, and this isn't very conducive to crushing a personal best effort, well today was a different story. After getting blown out of the water the last time this WOD came up on HQ I was determined to one up the one uppers out there and PR in a big way. Mission accomplished!



Lower left Center for my round times on Barbara...

Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Jacob

2:14
2:12
2:19
2:21
2:29

PR