Monday, February 23

Today was a good day and I was able to do the HQ WOD without pain, well any unusual pain for that matter.

For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 repsRow
500 meters
115 pound Push press, 12 reps

Jacob 11:11 Rx'd
All sets unbroken and all rowing intervals under 1:50.

If you look closely at the upper right board, towards the left edge you can see my time for the WOD.