Back Squats? Yep this is what we were supposed to do, but this is what we did instead.
Jacob and Shane: Deadlifts and Burpee ( 5 Rounds of 5 Deadlifts and 10 Burpees)
Stacey: Shooting the breeze
Nate: Back Squat 3-3-3-3-3
Everybody: Tabata Abs, oh yeah it's gonna hurt!!!!
Here's a quick run down of the results...
Jacob won, Shane's a winner, Stacey is a beast, Nate PR'd and the abs lost, big time.
1 comment:
Actually...
I went 5-5-5-5-5 for the back squats.
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