Sunday, March 15

21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups

Jacob 7:03 Rx'd

This is probably the most I underestimated a crossfit WOD in ages. It sounded short and sweet and all things doable in there own right , but together like this, it was a destroyer. Everyone agrees J.T. sucks. Later on in the day I did some extra leg work at the fire station just to make sure I got my days worth of abuse.

PM Leg Sets:

30x95lb Walking lunges

24x115lb Walking lunges

18x135lb Walking lunges

12x155lb Walking lunges

10x155lbx3 Back Squat

15-12-9-6 Seated leg extensions

20-15-10-5 Single burnout set starting at 80% 15 rep set

15-12-9-6 Lying leg curls

20-15-10-5 Single burnout set at 80% 15 rep set