Crossfit Total (5)
Back squat, 5 reps
Shoulder Press, 5 reps
Deadlift, 5 reps
Jacob
BS 225
SP 165
DL 365
Back squat, 5 reps
Shoulder Press, 5 reps
Deadlift, 5 reps
Jacob
BS 225
SP 165
DL 365
Nate (Singles)
BS 175
SP 95
DL 270
Wish I could say more but I got to go to work.
Wish I could say more but I got to go to work.
1 comment:
Everyone loves a good nightWOD.
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