Nicole
AMRAP in 20 Minutes
Run 400 meters
Max rep pull-ups
Shane 6 runs, 5 sets of pull-ups 100 total PR (93)
Jacob 25-25-25-25-25-24-23-20
8 Rounds and 192 Pull-ups (PR)
Gamed this one a bit trying to get a PR. Set the treadmil to 9mph, 400's were 1:41 each time and then I just tried to hit 25 on the pull-ups each time and then rested until my watch hit 2:30.
3 comments:
Do you guys have a GHD in your gym? If so, what kind, and do you like it? Looking for reccomendations.... but nothing too outrageously expensive.
Yes, I'll post pictures....it was 215.00 from gymcor.com. It rocks, I'll post pictures in about an hour or two.
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