A lot of people ask what Crossfit Szafranski looks like, and even more peoples eyebrows raise when you tell people you have a gym in your garage. So here it is, and yes this is where the magic happens. So here is a little list of things you can put in your garage and then you too can have a garage gym.
Crossfit Szafranski supply list:
4 Olympic Barbells
2 Lifting Platforms
1 Squat Cage, with Pull-up Bar
2 Wall Mounted Pull-ups Bars
Dumbells 25's, 35's, 45's, 55's
Jump Ropes (x4)
3 Kettle Balls 1 pood, 2 pood, 3 pood
3 Weight Belts
Straps and stuff
2 Squat Racks
Olympic Dumbells
Curl Bar
C2 Rower
2 Elite Fitness Rings
2 Weight Vests
Ankle Weights (40lbs)
10 PVC Tech Bars
2 Weighted Medicine Balls
24" Plyo Box
Flat Bench
Perfect Push-ups
2 Push-up Hand Grips
Bumper Plates (About 700lbs)
Metal Plates (About 200lbs)
4 Large White Dry Erase Boards
Rubber Flooring (As much as you need)
20 Weight Collars
Chalk
Markers
4 Stop Watches
Portable Stereo (With mp3 capabilities optional)
Glute Ham Machine
Knee Raise Pull-ups Station
100lb Punching Bag
20lb Sledge Hammer
Measuring Wheel
2 Portable Space Heaters
....
Yep that's about it, but I'm sure I forgot some stuff.
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