I HAVE TO REST, BUT THAT DOESN'T MEAN YOU HAVE TO.
After a review of my training blog I feel it best to listen to my body and take a day off, well kind of. Nothing more then some core work and stretching, that's all that's in the cards today.
Elgin Garage Gym is a small collection of individuals committed to the art of fitness, strength and endurance training. There are no mirrors; pain and hurt is inevitable. There is no judgment but only the pursuit of elite physical condition through commitment and community.
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