Sunday, May 24

"Twins"

Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps (Subbed 135lb Thruster)
20 L-Pull-ups

Post time to comments.

Jacob

Couplet #1: 7:25
couplet #2: 13:00

Total: 20:25 (135lb Thrusters)

All HSPU were unbroken (the best I've done) and my rowing intervals were 2:38 and 2:50 (Damper 10 with 21 SPM, 270 watts avg.). The second couplet was a different story thrusters 7,6,5,2 then L-Pulls 8,7,5. Second round thrusters 7,5,3,3 then L-Pulls 7-6-3-2-2. All and all a good effort, I thought I would be closer to 25 minutes but I gave myself a time goal of 10min with each respective couplet and made up time in the beginning. So next time should be a sub 20min effort.

Shane

75 reps of 75lbs Hang squat cleans for time
*Every time the bar hits the ground
5 pull-ups & 5 push-ups

15:24
45 PU + 45 PU

Nate
8x1:00 row intervals (1:00 row/1:00 rest) for max cals.

R1: 20, 267m
R2: 21, 272m
R3: 20, 260m
R4: 22, 284m
R5: 20, 264m
R6: 19, 253m
R7: 20, 270m
R8: 20, 263m