What a beautiful day, had to get outside and soak up the sun. HQ wanted running, well I had something else in mind.
10 Rounds of: (Not for time)
15 Ring Dips
15 3 count Push-ups (3 second hold at the bottom)
30 minute rest then...
10K Run and 100 Burpees for time, Partition as needed.(With 20lb Vest)
Jacob 58:08
Shane 1:02:35 (10K Run only)
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