Wish I could tell you that I had an awesome work out today, but I didn't. More importantly though I'm alive, despite the night I had at Rick's bachelor party. Once again congratulations Rick, and may your marriage last you a life time.
Oh yeah the Denver WOD’s are up and I should have guessed it…
Workout # 1
3 rounds for time of:
8 deadlifts, men - 300 lbs / women - 195 lbs
400 meter run
Workout # 2
3 rounds for time of:
10 chest-to-bar pullups
10 front squats, men - 165 lbs / women - 105 lbs
10 burpees
I’ll hope for the best.
No comments:
Post a Comment