Tuesday, July 27: Push Jerk then Roy

Happy to finally get 30 non-kipping pull-ups. Now just got to get 35!!!

Warm Up:
Stretch

Push Jerk 1-1-1

Jacob 155-185-205

WOD
Push Jerk 1-1-1-1-1-1-1

then 225-230-235-240-245-250(PR)-255(Failed)

WOD #2
"Roy"

5 Rounds for time of:
15 Deadlifts, 225lbs
20 Box Jumps, 24"
25 Pull-ups

Jacob 16:16