Sunday, July 18: Games WOD #2a/2b

Warm Up:
Stretch

Rack Jerk 1-1-1-1-1-1-1


Not the most flattering of pictures, but 260lbs overhead is still cool.

Jacob 130-160-190-220-230-240-250-260(Almost, but failed...)

WOD #1

Part A:
For Time:
1200m Rum
63 Kettlebell Swings, 1.5 Pood
36 Pull-ups
800m Rum
42 Kettlebell Swings, 1.5 Pood
24 Pull-ups
400m Rum
21 Kettlebell Swings, 1.5 Pood
12 Pull-ups

*Within 90 Seconds of completion of the above WOD...

Part B:
Shoulder to Overhead, Max Weight Effort

Jacob 19:45/235lbs

Kenny 22:04/215lbs