Tuesday, July 20, 2010

Tuesday, July 20: SP-1x5, PP-3x5, PJ-5x5


Simple plan before work. Didn't feel strong, but I just kept at it.

Warm Up:
Stretch

WOD
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Jacob
SP 115-135-155-165-175
PP 165-185-195-205-215(PR)
PJ 185-195-205-215-225x4(Damn it!)


No comments: