Well I rested yesterday and was up till 4AM at the fire department... good thing I didn't WOD. Today Kenny and I tackled one of my least favorite named WOD's "Elizabeth"! It sucked in the heat.
WOD #1
"Elizabeth"
21-15-9 reps for time of:
Squat Clean, 135lbs
Ring Dips
Jacob 6:03 (PR)
Kenny 10:57 (First Time)
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