Well after working today it was nice to have a beautiful blue sky to WOD under.
WOD #1
AMRAP in 15 minutes of:
5 Push Jerks, 135lbs
7 Box Jumps, 30"
Jacob 17 Rounds
Started with a round every 40 seconds, then after six rounds went to 1 round every minute.
WOD #2
3 Attempts for:
Max Rep dead Hang Pull-ups
*2 Minutes rest after each attempt.
Jacob 27, 17 and 18
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