An OPT WOD today...
WOD #1
Tabata Pistols (Alternating legs every 20/10)
10 second rest
5 Minutes Max Sets 10 Unbroken CTB Pull-ups
10 second rest
75 Box Jumps, 36"
Kenny 87, 6 sets and 6:14
Jacob 57, 7 Sets and 7:04
Kenny is the pistol king!
WOD #2
3 Rounds for time of:
10 Floor to Overhead, 95lbs
200m 50m suttle run
Jacob 3:57
Kenny 3:59
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