Tuesday, August 31: 10 Sets...

Well took it nice and easy today, that was until I did 10 sets of push related movements. That's when it got nice and miserable.

Warm Up:
Stretch

WOD #1
Tabata Abs
Oblique Glute Ham Sit-ups (Alternating each rep)
Leg Raise Cross Chops, 25lb Plate
Atomic Sit-ups, 20lb Med Ball
Supine Leg Lifts

Jacob 7,25,10 and 8 Tabta scores


WOD #2
10 Sets of:
10 Dumbbell Flat Bench, 55lb DB's
10 Triangle Push-ups (Thumbs and index fingers touching to form triangle)
10 Dumbbell Kick Backs, 35lb DB's 10x each arm
*2 Minutes rest after each set

Broke sets 9&10 on the push-ups 7-3 and 6-4