Tuesday, August 3: "Maggie"

Finally felt up to WOD'ing today, but quickly remebered why I hate it.

Warm Up:
Stretch

WOD
"Maggie"
For Time:
100 Double Unders
100 Sit-ups
100 Push-ups
100 Squats

Jacob 11:47

I like this WOD, but should have been faster. I gues that's deconditioning for you.