Monday's are always the busiest day of the week, so let's get to it...
Warm Up:
Stretch
WOD #1
"Annie"
50-40-30-20-10 reps for time of:
Double Unders
Sit-ups
Jacob 5:06 Rx'd
10 Minute Rest
WOD #2
5 Rounds for time of:
5 Clean and Jerks, 135lbs
10 CTB Pull-ups
Jacob 5:39 Rx'd
20 Minute Rest
WOD #3
Go to work in the ED for 12 hours on a Monday...
This is the one that I worry most about.
2 comments:
Dude, you've been killing it! Great job!
I'm trying to get back in the swing of things Karl... I'm working my way back after taking it way too easy over the last month or so, but thanks.
How has life been treating you lately?
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