I think I have one of these problems today causing me to feel sick, or all of them if I think about it long enough. Either way I'm laying in bed all day today and doing nothing else.
Jacob Sick Day
Shane on the other hand was feeling fine.
SoCal OC Throwdown WOD 4 (6:00PM)
"Finale"
5 min max clean in lbs; rest 0 sec
5 min Cindy CTB for total reps; rest 0 sec
5 min row calories
Total score = max 1RM weight lifted in lbs + total reps in 5 min Cindy + total cals in 5 min rowed (i.e. 285# + 240 reps (8 rounds) + 100 cals = score of 625 score)
Shane 374 Rx'd
Clean 120lbs
6 Rounds +21 CTB Cindy
53 Calories Rowed
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