Please everyone feel free to check out the 2010 Crossfit Games site, games2010.crossfit.com and www.crossfit-tnt.com for more up coming information on the midwest sectionals and all things crossfit.
Enjoy!
As for today, the triple is...
Warm up:
Front squat 3-3-3-3-3
Nate 95-105-115-125-135
Shane 95-105-115-125-135
Jacob 95-135-155-175-185
WOD 1
Front squat 3-3-3-1-1-1
Nate 145-155-165-175-180-185
Shane 145-150-150x2-150x2-155
Jacob 185-195-205-215-220-225
WOD 2
3 Rounds for time of:
10 Clean and Jerks, 135lbs
30 GHSU
Jacob 7:30 Rx'd [2:00, 2:35, 2:55]
Nate 12:15 (95lbs)
Shane 13:15 (95lbs)
(Full squat clean and GHSU hand to floor followed by toe touch.)
Last but not least...
WOD 3
"J.T."
21-15-9
HSPU
Ring Dips
Push-ups
Jacob 5:54 (PR)
*I kipped on my last set of 9 HSPU, but that's the best I've ever done, so I don't know if you can count that as Rx'd. I was pleased though.
21-15-9 reps for time of:
Wall Ball, 20lbs
Row, Calories
Nate 4:43 Rx'd
Shane 9:45 Rx'd
"Annie"
50-40-30-20-10 reps for time of:
Double Under
Sit-up
Evan 9:59
Later everyone.
New blog site is...
elgingaragegym.blogspot.com.
No comments:
Post a Comment