Saturday, January 30: 7 Reps, 7 Rounds and Core.

Where does it hurt?... Where do you think?

So I decided to do this WOD with a little extra weight today and it was as expected, worse then it would have been.

Warm Up:
3 Rounds not for time of:
7 Muscle Snatch, 45lbs, 75lbs and 95lbs
7 Snatch Balance, 45lbs, 75lbs and 95lbs
7 Overhead Sqauts, 45lbs, 75lbs and 95lbs

WOD #1

7 Rounds for time of:
7 Muscle Snatch, 115lbs
7 Snatch Balance, 115lbs
7 Overhead Sqauts, 115lbs

Jacob 19:51

WOD #2
Thruster 15-15-15

Jacob 115-125-135 (Not much of a WOD I know, but I did it none the less.)

WOD #3

10 Rounds for max reps of:(20 minutes total including rest)
1 Minute V-ups
1 Minute Rest

Jacob ????

I didn't count, but my stomach muscles hurt so I consider it a mission accomplished.