I felt so bad today, think I'm getting sick. I spent the first 30 minutes watching Evan workout as I laid on the floor. He convinced me to WOD and WOD I did.
Did the first 2 WOD's from the SoCal OC Throwdown Games. I thought it went well. Evan kept me legit on the movements and reps so I'm happy it's over.
WOD #1 (10:50AM)
"Exponential"
7 rounds for time;
5 squat clean thruster
10 toes to bar
*Each round the weight for the thruster increases by 10lbs, it is the athletes responsibility to change the weight per round.
Jacob 9:00 Rx'd (SoCal's Top Time 9:14)
Shane 18:43 (45lbs-105lbs)
I was pissed I dropped off the bar on the very last toes to bar, would have been sub 9:00.
WOD #2 (11:30AM)
"Unbroken"
For time:
20 unbroken chin ups
Row 500m
20 unbroken chin ups
Row 500m
20 unbroken chin ups
*If an athlete breaks the chin ups or fractions them by coming off the bar at any point in the 20 reps, they have to start at 0 again, rowers damper and foot setting is up to athlete. CHIN MUST PASS THE VERTICAL PLANE OF THE BAR TO COUNT.
Jacob 5:35 Rx'd (SoCal's Top Time 5:12)
Shane 9:38 Rx'd
Would have been 3rd place on this one, and tied for first after day 1.
WOD #3
3 Attempts at Max Rep Double Unders:
Jacob 55-42-61
Was hoping to hit 75 again... would have really like to get 100 in a row. That would be awesome!
Going to do the next 2 WOD's tomorrow... hopefully if I'll feel up to it.
Evan did a whole bunch of work today, but always he never writes it down. All I know is that he did a awesome 230lb hang squat clean and then 10 solid reps of 155lb clean and thruster unbroken.
As Many Rounds As Possible in 15 Minutes of:
3 Handstand Push-ups
6 Pull-ups
9 Toes To Bar
12 Kettlebell Swings, 1.5 Pood
Evan 8 Rounds +3HSPU, +6PU
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