Wednesday, September 15: Tire and Tired, Jacob FGB.

This is the after, but what was the before? Shane hit up my 3 rounder from 2 days ago, and believe me it hit back.

3 Rounds for time of:
10 Tire Flips
800m Run

Shane 20:40


Hard work from someone who's as tough as they come..."The Mountain".

While Shane did his thing I warmed up and lifted before I tackled Fight Gone Bad. I think I over did it leading into the WOD, because I felt horrible leading up to the WOD and quickly crumped while in the midst of it. Still a goos preformance though.

Warm Up:
Stretch

Shoulder Shrug 30-25-20-15-10

Jacob 185-215-275-305-325

Deadlift 5-5-5-5-5


Jacob 235-265-295-315-355

WOD #1

"Fight Gone Bad!"

Three rounds of:(1 minute of rest after each complete round of 5 movements.)
Wall-ball, 20 pound ball, 10 ft target (Reps in 1 minute)
Sumo Deadlift High-pull, 75 pounds (Reps in 1 minute)
Box Jump, 20" box (Reps in 1 minute)
Push Press, 75 pounds (Reps in 1 minute)
Row (Calories in 1 minute)

Jacob 412 PR

WB 27, 25, 15
HP 26, 24, 26
BJ 35, 35, 35
PP 40, 37, 36
RO 17, 15, 19

145, 136 and 131

I felt so horrible in the end that I fell over on the wall balls on the last round and just laid there, but I still moved on.