Sunday, September 19: Re-Row

So after the steady tame approach to rowing I wanted to go for broke and see where it got me.

Warm Up:
Stretch

Back Squat 15-10-5

Jacob 135-185-205

Bent Over Barbell Row 15-10-5

Jacob 95-135-155

WOD #1
Back Sqaut 5-5-5-5-5

Jacob 225-245-265-275-285(x3)[Extra 225-225]

Bent Over Barbell Row 5-5-5-5-5

Jacob 165-175-185-195-205

WOD #2
5 Rounds for time of 500m Row:
Rest 3 minutes between rowing sets.

Jacob
1:28.7
1:39.0
1:42.2
1:44.0
1:41.1

So in this case slow and steady is better then a big splash out of the gates followed by a crash and burn.