Tuesday, September 21: Jacob, Kenny and Shane WOD

Well after a second day of orientation I had a chance to hit it hard with two of Elgin's meanest mean machines, Kenny and Shane. While they hit up a hero WOD I opted for some other stuff, but as usual we came together in the end for a good closer.
Warm Up:
Stretch

Wide Grip Bench Press 15-10-5

Jacob 135-145-155

WOD #1 (Kenny and Shane)
"Helton"
3 Rounds for time of:
800m Run
30 Dumbbell Squat Cleans, 55lbs/25lbs
30 Burpees

Kenny 35:35 55lb Dumbbells

Shane 38:39 25lb Dumbbells


WOD #1
Wide Grip Bench Press 5-5-5-5-5
*1 Full second pause on your chest then press.


Jacob 155-175-185-195-205

WOD #2
3 Rounds for time of:
10 Power Cleans, 185lbs
10 Burpees



Jacob 4:21 Rx'd

I was surprised the weight went up like it did, but in the end the cleans got the best of me.

WOD #3
1 Attempt for Max Reps of:
Chest to Bar Pull-ups

Jacob 43

Shane 25

Kenny 15

Everyone agreed we want to do this one fresh and see what numbers we come up with.