Artist: The Lonely Forest, Album: E.P.
Featured Track: I Don't Want To Live There
Off of their up coming album The Lonely Forest, due out September 28.
This is a truly beautiful song about desire in life and where you want your heart and soul to end up. Check them out...
Warm Up:
Stretch
WOD
10 sets of:
20 Barebbell Back Squat Calf Raises, 315lbs
20 Seated Dumbbell Skull Crushers, 60lb DB
20 Stricked Dips
Had to break up the dips as needed to hit 20.
5 Sets of:
25 Glute Ham Sit-ups
25 Up Right Oblique Crunches (each side)
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