Wednesday, September 29, 2010

Thursday, September 23: Shoulder Press 3-3-3-3-3-3-3

Well I wanted to complete this whole WOD, but then we got a call and never saw the station again until midnight.

Warm Up:
Stretch

500m Row x3 (rest as needed in between)

Jacob 1:28.5, 1:32.2 and 1:34.4

WOD #1
Shoulder Press 3-3-3-3-3-3-3

Jacob 135-145-155-165-170x1-DNF

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