Wednesday, December 23, 2009

Wednesday, December 23: Front Squat 1-10-1-20-1-30



Lotsa hard work and squatting today. Nothing makes you feel like your stomach is about to fall out through the bottoms of your feet like 30 unbroken front squats!

Front Squats

1-10-1-20-1-30
Add your total weights and post the total.

Nate (BW: 145)
135-115-155-105-180-95 (785)

Jacob (BW: 165)
225-185-225-165-225-135 (1160)

No comments: