Monday, December 28, 2009

Monday, December 28: Snatch, But No Row!


I really wanted to row this morning but couldn't get around to it. Hopefully I'll get to it tomorrow and see if I can PR a 19:07 5K. Today however is a different story.

Snatch to Snatch Balance to Overhead Squat (One consecutive movement) 1-1-1-1-1-1-1

Jacob 115-135-140-145-150-155-160(Failed)-160

Maybe one day I'll be able to pull a bodyweight snatch... who knows...

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