Today HQ wanted 135lbs, but that's not good enough after a rest day. So let's up it a bit and remember why we're already looking forward to the next rest day.
Five rounds for time of:
15 Thrusters, 135lbs
Run 400 meters
Jacob 19:51 (155lbs)
Game plan was 5 thrusters every 40 seconds and then 400's at a 1:45 pace (9mph) on the treadmil. Worked well!
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