Monday, December 7, 2009

Monday, December 7: Split Jerk 1-1-1-1-1-1-1


Warm Up:

Split Jerk 3-3-3

Jacob 135-155-175

WOD:

Split Jerk 1-1-1-1-1-1-1 reps

Jacob 185-195-205-215-225-230-235-240(F)

I always split my heavy singles so this isn't much different then my normal jerks.

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