Wednesday, December 16: Front Squat, Clean and WOD

WOD's, WOD's and more WOD's... Got it!



21-15-9 reps for time of:
Wall Ball, 20lbs
Burpee

Jacob 3:16 Rx'd

Nate 5:24 Rx'd



Front Squat (butt to ankles, with pause) 3-3-3-3-3

Jacob 155-175-195-195-205

Nate 120-130-140-145-150



Clean 1-1-1-1-1-1-1

Jacob 135-155-175-185-195-205-215(A)

Nate 95-105-115-125-130-135-140(F)



For time:
100 Glute Ham Sit-ups (Consecutive reps)
100 Knees to Elbows (Consecutive reps)

Jacob 8:43 (82 GHSU unbroken!)

Nate 10:13