Tuesday, September 22, 2009

Wednesday, September 23: "Shane's 29"


Eat your heart out Nowak!

"Shane's 29"

AMRAP in 29 minutes of:
29 Pull-ups
29 Burpee's
29 Squat Snatches
400m Run, Holding a 29lb Plate

We all wish Shane a happy birthday, that is if he lives to enjoy it.




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