Fresh off a 2 day rest day where all I did was work at the FD, feeling miserable and eating crap food. And here's what I got, I feel like I'm going to vomit then pass out right now.
5 Rounds for time of:
5 Deadlifts, 285lbs
10 Burpee's
Jacob 3:38 (PR 3:36)
10 Minute rest then...
Barbara
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
2:11 (Prior PR Times 2:14, 2:12, 2:19, 2:21, 2:29)
2:14
2:17
2:42
DNF
I seriously couldn't even walk after the last round my legs were cramping up so bad.
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