Saturday, September 26: Angie/Angina

HQ says...

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

I say...

"Angina"

For time:
100 Dead Hang Pull-ups, No kipping.
100 Clap Push-ups
100 V-ups, Toe touch on each rep.
100 1 Legged Squats, 50 with each leg.

Jacob 20:38 Rx'd

Pick your poison.

Possibly could have gone faster, but it could've also been slower. I told myself 20 pull-ups every minute (sets of 5), 20 push-ups every minute (also sets of 5), 25 V-ups every minute (15 reps and 10 reps) and finally 20 squats every minute (alternating legs). Had a hard time keeping the pace towards the middle sets of each movement.