Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Nate 7:37
Jacob 7:33
21-15-9 Reps For Time of:
Wall Ball, 20lbs
Power Clean, 95lbs
Jump Lunges, Each Leg (42-30-18)
Shane 12:47 Rx'd
Jacob 5:44 Rx'd
Evan 6:36 Rx'd
Warm Up:
Shoulder Press 5-5-5
Jacob 95-145-155
Evan 95-145-155
Shane 45-55-65
Shoulder press 1-1-1 reps
Push press 3-3-3 reps
Push Jerk 5-5-5 reps
Jacob
SP 160-170-185(Failed)
PP 180-200-215x1
PJ 200-220x4
Shane
SP 75-85-90
PP 90-100-110
PJ 90-100-110
Evan
SP 145-155-165
PP 180-190-200
500m Row For Time:
Evan 1:27
Jacob 1:28 (PR)
1 comment:
tell nate to stop broadcasting his junk all over the internet. it's bad enough that i have to see it. ;)
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